Sandwich de Ensalada de Pollo
The Sandwich de Ensalada de Pollo is a creamy and flavorful chicken salad sandwich offering a satisfying and iconic taste of Cuban cuisine.
Equipment
- Medium mixing bowl
- Knife
- Cutting board
- Spoon or Spatula for Mixing
Ingredients
- 1 1/2 cups chopped cooked chicken or turkey
- 1 medium stalk celery, chopped (1/2 cup)
- 1 small onion, finely chopped (1/3 cup)
- 1/2 cup mayonnaise or salad dressing
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 slices bread
Instructions
- Combine the chopped chicken or turkey, celery, onion, mayonnaise, salt, and pepper in a medium bowl.
- Stir the mixture until all ingredients are well combined.
- Spread the chicken salad evenly over 4 slices of bread.
- Top each with another slice of bread to form sandwiches.
Video
Notes
- Alternative Dressings:For a healthier alternative, substitute mayonnaise with Greek yogurt or a light salad dressing. This can lower the calorie count and add a tangy flavor.
- Add Crunch and Sweetness: Consider adding diced apples, grapes, or dried cranberries for a touch of sweetness and extra crunch. Nuts like almonds or walnuts can also enhance the texture.
- Bread Choices:Experiment with different types of bread, such as whole grain, sourdough, or croissants, for varied flavors and textures. Toasting the bread can add a delightful crunch and prevent it from becoming soggy.
- Herbal Touch:Fresh herbs like dill, parsley, or chives can be mixed into the salad for a fresh, herby flavor. They complement the chicken and add a pop of color.
- Protein Variations: Chicken is traditional, but you can also use leftover turkey, especially after holidays. This is a great way to repurpose leftovers while enjoying a different flavor profile.
- Calories: 350-400
- Protein: Approx. 20g
- Carbohydrates: Approx. 30g
- Fat: Approx. 20g
- Sodium: Approx. 500mg
- Fiber: Approx. 2g