Cuban Casabe
Cuban Casaba, a type of flatbread that’s crispy on the outside and soft on the inside, is a unique Cuban food famous for its versatility, incredible taste, and health benefits.
Equipment
- Grater
- Cheesecloth or a Fine Strainer
- Baking sheet
- Oven
Ingredients
- Fresh Yuca (Cassava) (Fresh)
- Salt (To Taste)
- Herbs or spices for a personalized touch. (Optional)
Instructions
- Start by peeling the yuca, removing the outer skin to reveal the white flesh.
- Use a grater to finely grate the yuca, ensuring consistency for the right texture of the bread.
- Place the grated yuca in cheesecloth or a fine strainer.
- Firmly squeeze out as much liquid as possible, a crucial step to remove any natural toxins, especially in the bitter variety of yuca.
- After squeezing, spread the yuca on a clean surface or a baking sheet and let it air dry to ensure it’s not too moist before cooking.
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for non-stick baking.
- Spread the yuca thinly and evenly on the sheet, forming a round or oval shape.
- Bake in the oven for 30-40 minutes, until the bread becomes firm and the edges turn slightly golden.
- Finally, let the Casabe cool for a few minutes after baking to help it set and develop its unique texture.
Video
Notes
- Yuca Selection:Choose fresh, firm yuca roots with no blemishes or soft spots. The fresher, the yuca, the better the flavor and texture of your Casabe.
- Grating Technique:Grate the yuca finely for a smoother texture. The coarser grating can result in a more rustic, hearty bread.
- Liquid Removal: Ensure thoroughly squeezing out as much liquid as possible from the grated yuca. Excess moisture can affect the texture and cooking time of the Casabe.
- Thickness Matters:When shaping your Casabe, aim for consistent thickness to ensure even cooking. Too thin might make them too crisp, while too thick can lead to undercooked centers.
- Storage Tips:Store cooled Casabe in an airtight container to maintain freshness. They can last for several days at room temperature or longer if refrigerated.
- Calories: 181 kcal
- Total Fat: 0.2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 20 mg
- Total Carbohydrates: 28 g
- Dietary Fiber: 1.2 g
- Sugars: 1.5 g
- Protein: 1 g